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Workout With Us

Thursday, June 25

Part A. 

Black: 

Back Squat

5x4 @ 70-80%

Rest 2:15 b/t 

Gold: 

Bench Press

5x4 @ 70-80%

Rest 2:15 b/t 

WOD: 

Black: 

4 RFT (10m CAP)

5 Front Squats (225/155)*

10 Deadlift 

15 Lateral Burpees over Bar 

*from ground

Gold: 

4 RFT (10m CAP)

5 DB Front Squat (2x50/35)

10 Deadlift (135/95)

15 Lateral Burpees over Bar (may step over)