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Workout With Us

Thursday, October 15

Part A. 

Black: 

Back Squat

5x4 @ 80-85%

Rest 2:15 b/t 

Gold:

Bench Press

5x4 @ 80-85%

Rest 2:15 b/t 

WOD: 

Black: 

4 RFT (15m CAP)

15 Wall Balls (20/14 @ 10/9')

21 Box Jump Overs (24/20")

15 Wall Balls 

84 DU 

Gold: 

4 RFT (15m CAP)

15 Wall Balls (14/10 @ 9')

21 Box Step Overs (24/20")

15 Wall Balls 

84 Single Unders