Already a member of Strange? Here’s what’s in store for you today.

Not a member yet? You could be.

Workout With Us

Wednesday, September 23

Part A. 

Black: 

Deadlift

2x3 @ 80%

3x3 @ 65% (not TNG, reset on the floor)

Rest 2:15 b/t 

Gold: 

Thruster 

2x3 @ 80%

3x3 @ 65% 

Rest 2:15 b/t 

WOD: 

Black: 

4 RFT (16m CAP)

15 S2OH (115/75)

5 Wall Walks 

400m Run 

Gold: 

4 RFT (16m CAP)

15 DB Push Press (2x25/15)

5 Wall Walks (1/2 range or use box)

400m Run