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Friday, December 26

WOD: 

Teams of 2 

Black: 

4 sets: 

6m AMRAP 

20 DU 

10 Wall Balls (20/14 @ 10/9')

5 C2B 

*Partners will do tit for tat rounds

Rest 2 min b/t AMRAPs

*score each set separately

Gold: 

4 sets: 

6m AMRAP 

20 Single Unders or Cross Over Singles

10 Wall Balls (14/10 @ 9')

5 Ring Rows or Jumping / Banded Pull-Ups

*Partners will do tit for tat rounds

Rest 2 min b/t AMRAPs

*score each set separately