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Monday, February 9 

Part A. 

Black: 

E2MOTM x 8

30 DU 

9/7 Cal Echo 

Power Snatch 

Rnd 1: 3 @ 55%

Rnd 2-3: 3 @ 60% 

Rnd 4-5: 3 @ 65%

Rnd 6-7: 3 @ 70%

Rnd 8: 3 @ 75%

*Odd Rnds: TNG 

*Even Rnds: Singles 

Gold: 

E2MOTM x 8

30 DU (or SU)

9/7 Cal Echo 

Back Squat 

Rnd 1: 3 @ 55%

Rnd 2-3: 3 @ 60% 

Rnd 4-5: 3 @ 65%

Rnd 6-7: 3 @ 70%

Rnd 8: 3 @ 75%

WOD: 

Black: 

4 RFT (16m CAP)

300m Run 

3 Rope Climbs 

10 Devils Press (2x50/35)

Gold: 

4 RFT (16m CAP)

300m Run 

6 Strict Chin-Ups (banded if needed)

10 Devils Press (2x25/15)