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Sunday, November 2

Part A. 

Black: 

Back Squat

8 @ 63% 

8 @ 68%

6 @ 73%

6 @ 78%

4 @ 83%

Rest 2:00 b/t sets 

Gold: 

Bench Press

8 @ 63% 

8 @ 68%

6 @ 73%

6 @ 78%

4 @ 83%

Rest 2:00 b/t sets 

WOD: 

Black: 

4 rounds: 

2 min on; 2 min REST 

20 / 15 / 10 / 5 

Hang Power Snatch (115/75)

Max Cal Row in remaining time

Gold: 

4 rounds: 

2 min on; 2 min REST 

20 / 15 / 10 / 5 

Dbl DB Hang Snatch (2x35/20)

Max Cal Row in remaining time