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Thursday, July 31

Part A. 

Black: 

Back Squat

5x4 

*start @ 75% and build

Rest 2 min b/t sets 

Gold: 

Bench Press

5x4 

*start @ 75% and build

Rest 2 min b/t sets 

WOD: 

Black: 

12m AMRAP 

100m Run 

5 Front Squats (155/105)

5 SHSPU 

Gold:

12m AMRAP 

100m Run 

5 Front Squats (115/75) *from rack

5 SHSPU on Box