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Workout With Us

Sunday, August 9 

Part A. 

Black: 

Bench Press

5x4 @ 75-80%

Rest 2:15 b/t 

Gold: 

Front Squat

5x4 @ 75-80%

Rest 2:15 b/t 

WOD: 

Black: 

5 RFT (15m CAP)

20 Power Cleans (115/80)

10 Ring Dips 

Gold: 

5 RFT (15m CAP)

20 Slam Balls (40/20)

10 Push-Ups (Incline if needed)