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Monday, May 11

Part A. 

Black: 

15m EMOM 

Min 1: 12 BBJO (24/20")

Min 2: 1 Squat Snatch @ 80-90%

Min 3: REST 

Gold: 

15m EMOM 

Min 1: 12 BBJO (24/20") (may step over)

Min 2: 1 Back Squat @ 80-90%

Min 3: REST 

WOD: 

Black: 

"Murph Prep Monday" 

14m AMRAP 

12 Pull-Ups

18 Push-Ups 

24 Air Squats 

48 DU 

*20/14# vest optional 

Gold: 

"Murph Prep Monday" 

14m AMRAP 

12 Ring Rows 

18 Incline Push-Ups (20/24")

24 Air Squats 

48 Single Unders