Already a member of Strange? Here’s what’s in store for you today.

Not a member yet? You could be.

Thursday, March 26

Part A. 

Black: 

Back Squat

5x2 @ 65-70%

*2s pause in bottom of squat on each rep 

Rest 2 min b/t 

Gold: 

Bench Press

5x2 @ 65-70%

*2s pause on chest on each rep 

Rest 2 min b/t 

WOD: 

Black: 

For time: (12m CAP)

3 rounds: 

50 DU 

10 DL (225/155)

2 rounds: 

50 DU 

10 DL (275/185)

1 round: 

50 DU 

10 DL (315/225)

Gold: 

For time: (12m CAP)

3 rounds: 

50 Single Unders

10 DL (155/105)

2 rounds: 

50 SU

10 DL (185/125)

1 round: 

50 SU 

10 DL (225/155)