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Workout With Us

Friday, May 2

Part A.

Black:

Low Hang Squat Clean

Front Squat

Split Jerk

5x1+1+1 @ 65-75%

Rest 2 min b/t sets

Gold:

Front Squat

5x3 @ 65-75%

Rest 2 min b/t sets

WOD:

Black:

12 RFT (15m CAP)

1 Power Clean (185/125)

3 SHSPU

5 Wall Balls (30/20 @ 10/9')

Gold:

12 RFT (15m CAP)

2 Slam Balls (40/20)

3 SHSPU on Box (24/20")

5 Wall Balls (14/10 @ 9')