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Monday, June 16

Part A.

*DELOAD WEEK

Black: 

Power Snatch 

2x3 @ 70%

3x3 @ 75%

*Not TNG 

Rest 2 min b/t sets 

Gold: 

Back Squat

2x3 @ 70%

3x3 @ 75%

Rest 2 min b/t sets 

WOD: 

Black: 

5 RFT (16m CAP)

12/9 Cal Echo 

12 Thrusters (95/65)

12 T2B

30s REST b/t sets 

Gold: 

5 RFT (16m CAP)

12/9 Cal Row or AB

12 DB Thrusters (2x25/15)

12 Hanging Knee Raises or SL T2B

30s REST b/t sets