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Saturday, November 7

WOD: 

Teams of 2

Black: 

30m AMRAP 

20 Syncro Box Jump Overs (24/20")

P1: 50' Dbl DB Farmer Carry Lunge (2x70/50)

P2: 16 Alt SA DB Clean and Jerk (1x70/50)

Rest 2 min b/t rounds

*Once both partners have completed their work, they will switch stations. Once both athletes have completed both movements, you will rest and begin the next set.

Gold: 

30m AMRAP 

20 Syncro Box Step Overs (24/20")

P1: 50' Dbl DB Farmer Carry Lunge (2x45/25)

P2: 16 Alt SA DB Clean and Jerk (1x45/25)

Rest 2 min b/t rounds

*Once both partners have completed their work, they will switch stations. Once both athletes have completed both movements, you will rest and begin the next set.